When being hot then cold is a good thing!

HEAT THERAPY: Warm your breasts to help encourage milk output, let-downs, relieve mastitis and plugged ducts.

COLD THERAPY: Cool your breasts to help relieve pain and swelling due to engorgement and mastitis.

INCLUDES: 2 reusable gel packs & 2 plush cloth covers

FOR HEAT THERAPY:

• Heat one pack at a time lying flat. Do not place cloth in microwave.
  700 WATTS: 15 seconds
  1,000 WATTS: 12 seconds
  1,250 WATTS: 10 seconds
  1,600 WATTS: 6 seconds
• Additional heating may be done in 5-second increments until the desired temperature is reached after the initial heating.
• Do not heat the pack for more than 20 seconds total.
• Place pack in cloth and always test the temperature of the pack before application.

FOR COLD THERAPY:

Place pack with the cloth in the freezer for at least 2 hours before use.